Who We Are

Total Grappling offer Adults, Kids and Ladies Only Brazilian Jiu Jitsu classes in Milton Keynes at the Total Dojo Martial Arts Centre in a fun, safe and friendly environment.

Whether you’re an experienced grappler or a complete beginner, classes at Total Grappling are suitable for you.

We off a 1 week free trial of classes so you can try out a class or two before deciding if BJJ is for you.



Total Dojo Martial Arts and Fitness Center, The Brunel Centre, Bletchley, Milton Keynes, MK2 2ES


Day Classes
Tuesday BJJ Fundamentals:
BJJ Advanced/Drills:
Thursday BJJ Fundamentals:
BJJ Advanced/Drills:
Friday Kids BJJ:
Ladies Only BJJ:
Sunday Competition Training
@ RGA Bucks HQ Aylesbury
Request Your 1 Week Free Trial

What is Brazilian Jiu Jitsu?

Brazilian jiu-jitsu (BJJ) is a martial art and combat sport that teaches a smaller person how to defend themselves against a larger adversary by using leverage and proper technique.

BJJ contains stand-up maneuvers, however it is most famous for its devastating ground-fighting techniques.

BJJ focuses on gaining superior positioning so one can apply numerous chokes, holds, locks and joint manipulations on a resisting opponent.


What Can Brazilian Jiu Jitsu Do For Me?


No matter what your age, gender, size or physical level of fitness Brazilian Jiu Jitsu is a beautiful art that everybody is capable of learning and performing whether it be for fun, for self defence or for competition.

Try Brazilian Jiu Jitsu and experience some of the benefits which include:

  • Improve self confidence
  • Lose weight
  • Improve physical fitness
  • Improve coordination, flexibility and balance
  • Improve functional strength
  • Learn self defence
  • Relieve stress through physical activity

Get In Touch

I am interested in:

01908 632347