Ladies Only Brazilian Jiu Jitsu

Total Grappling is proud to have a strong and supportive ladies team. Our ladies only classes are designed to provide a comfortable, friends and welcoming environment for female students of all levels. Led by female instructor Hayley Carter, these classes focus on the same fundamental concepts of BJJ as our adults program including techniques, movement drills and sparring. These classes are FREE to attend (including non-members of Total Grappling) and are available to any woman who would like to train with other like minded individuals.