Training with the Boogeyman

AdminSeminars, UncategorizedLeave a Comment

On Saturday, students from the RGA Bucks association had the privelage to learn from 3x ADCC world submission wrestling champion and PRIDE/UFC MMA veteran Dean “The Boogeyman” Lister at the RGA Bucks Headquarters in Aylesbury. Dean spent a few hours of the afternoon taking students through the concepts and mechanics of his leg lock game which he has become known … Read More

Beginning BJJ: What to expect from your first class

AdminBeginner's GuideLeave a Comment

So you’ve decided to take the plunge and you’ve prepared to take your first Brazilian Jiu Jitsu class, what should you expect from your first class? Starting the class: Warming Up Most BJJ schools will begin their class with a warmup which will usually last between 5 and 15 minutes. A typical warmup would begin with the group jogging around … Read More

Beginning BJJ: How to prepare for your first class

AdminBeginner's GuideLeave a Comment

Perhaps the hardest step to make when deciding to start Brazilian Jiu Jitsu is the first step, actually going to a gym and deciding whether to observe or participate in a class. From personal experience, it is usually fear of the unknown that prevents us from making that first step towards trying something new, perhaps if we had some insight … Read More