Category: Strength & Conditioning

Looking and some ways regular weight training exercises can be adapted to grip strength training for BJJ. Example Workout: Warm up - Farmers Walk with heavy weights for 5 mins (resting grips when needed). Mobilisation of hands, wrists, forearms, shoulders and neck. Dead Hang - 3 sets, until fail. Inverted Row - 3 sets x 6-10 reps Bent over/Landmine Rows - 3 sets x 6-10 reps Deadlifts - 3 sets x 6-10reps Weights should be heavy and hard to lift by the 6th rep. Always seek advice from a professional if you are new to weight training.